Try this simple 5 minute, breathing meditation, perfect for anxiety, stress, mindfulness, and a desk break.
Instructions:
Inhale 3 seconds, through the nose,
Hold the breath in, for 12 seconds.
Exhale 6 seconds, through open mouth.
Relax + Enjoy!
Made in collaboration with Singhkirit.com
Music Credit: https://www.royaltyfree-music.com